Salsa is great fun, a fantastic way to keep fit, and a wonderful way to meet people
The classes appeal to people of all ages and backgrounds and once you know a few steps, there are many places to go to socialise and practise.
If you don’t have a partner, don’t worry. You can partner up at the class. Lots of people come on their own.
Salsa classes run on most days of the week in Stirling, Dunblane, Callander and Clackmannanshire.

For Information
Telephone: David on 07985 621340 or
Denise on 07803 043263
e-mail: stirlingsalsa@yahoo.co.uk

Find full details of classes near you at Stirling Salsa

Pilates is a mental and physical body-conditioning programme which uses exercises to change the way we use our bodies. It aims to change muscle recruitment patterns and to correct common muscle imbalances, restoring good postural alignment and natural normal movement.

Group classes are one hour in duration and for mixed ability. They are kept small in numbers to allow for individual attention when required. All classes require pre-booking. Classes can be attended once or twice a week. This allows for progression and development.

All classes are held at 7a Coneyhill Road, Bridge of Allan.
PRE BOOKING ESSENTIAL - call 01786 834757.

MONDAY MORNINGS
9.15AM-10.15AM BEGINNER/INTERMEDIATE LEVEL
10.30AM-11.30AM INTERMEDIATE/ADVANCED LEVEL

TUESDAY EVENINGS
6.15PM-7.15PM BEGINNER/INTERMEDIATE LEVEL
7.30PM-8.30PM INTERMEDIATE/ADVANCED LEVEL

WEDNESDAY MORNINGS
9.15AM-10.15AM BEGINNER/INTERMEDIATE LEVEL
10.30AM-11.30AM INTERMEDIATE/ADVANCED LEVEL

THURSDAY EVENINGS
6.15PM-7.15PM BEGINNER/INTERMEDIATE LEVEL
7.30PM-8.30PM INTERMEDIATE/ADVANCED LEVEL

email: info@gillwebster.com
Tel: 01786 834757

Improve with Pilates: Whether you would like to strengthen your golfing performance, have flatter abdominals or just want to reduce the aches and pains of stiff joints, Pilates classes could be right for you.

Improve your Posture, Strength, Flexibility and Endurance with Stott Pilates Enhanced Mat Classes (limited class sizes to allow for individual attention)

All small equipment such as circles, balls and foam rollers are provided to help improve your technique and to adjust for postural differences. All you need is a Mat and the motivation!

Contact to pre-book as the places are limited, to allow for individual attention and adjustment for injury or ability.

Thursday
09.30 Dunblane Tennis Club
10.30 Dunblane Tennis Club
19:00 Cambusbarron Community Centre
20.00 Cambusbarron Community Centre

Sunday
19:00 Glebe Avenue, Kings Park, Stirling
20.00 Glebe Avenue, Kings Park, Stirling

Monday
11.00 Stirling Highland Hotel (members only)

email: improvewith@yahoo.co.uk
Tel: Kirsty on 07777 646 546

Now Running in Stirling!

Bubbles Baby Signing Bonding techniques Songs Light Shows

Babies learn more in the first year of life than at any other time. Never again will there be such an extraordinary pace of development. They are totally attentive and absolutely fascinated by everything that they can see, hear, touch, taste and smell. Baby Sensory doesn’t waste a moment of this valuable time!

Our Baby Sensory programme has been designed specifically for babies from birth. The Baby Development activities stimulate the senses and help babies develop. We are confident that these baby activities will delight and surprise both parents and baby.

We use a combination of original and traditional songs and rhymes to develop early communication skills, it’s amazing when we see the babies first uses the signs of our Say Hello song which is played at the beginning of each Baby Sensory class!

We use a wide range of sensory delights to stimulate the babies, everything from bubbles, bells, balloons, light shows, balls, textures, activity songs, dancing and much more – something different each week!

Classes run all across the country and also in several other countries around the world, and now they’re coming to Stirling.

I’m offering free taster sessions on Tuesday 23rd Feb at Cambusbarron Community Centre and Mayfield Centre, St Ninians on Friday 26th Feb and my classes will then run each Tuesday and Friday at the respective venues.

Baby Sensory is recognized by health professionals and approved by the Royal College of Obstetricians and Gynaecologists to be an invaluable extension of post-natal care.

email now for your free taster session: stirling@babysensory.co.uk
Tel: 01786 475200
07939 329954

Curling is a sport for all the family - from age 7 to over 70, and is a sport for life.Why not give it a go and learn a new sport, find a new hobby to while away the winter days and nights and make new friends.
Classes for children (age 7+) are on Thursdays from 4.15 to 5.30pm and for adults on Mondays from 7.15 to 10pm.
Check the In Stirling What's On Guide for current times and prices

Stirling Ice Rink
Torbrex, Stirling

My name is Dawn Ford and I hold Musical Steps classes in Bridge of Allan and Denny. The children and I always have great fun so please give me a call or email if you'd like to join us for a free taster class. I am also available for nursery music sessions based on the Curriculum for Excellence. Please contact me for details.

Musical Steps has developed a fun-packed, high-quality educational experience that babies, children and parents love. Music has been shown to have a huge impact on children's development and it's important to start as early as possible. Listening to music is good, but participating in music-making is even better.

We offer a quality educational experience that is so much more than a simple sing-song. We use our voices, our musical expertise and specially written songs and activities to teach important concepts and skills whilst still providing a fun-filled, magical time.

Have fun with us at Musical Steps and help develop your child’s Creativity, Co-operation, Listening, Language and Communication.

Bridge of Allan classes are on Friday mornings at the Bridge of Allan Parish Church:
Baby Band (up to 2 years) - 10:40 until 11:10
Toddler Troupe (18mths - 3yrs) - 09:45 until 10:25

Denny Classes are on Tuesday mornings at the Archibald Russell Centre:
Baby Band (up to 2 years) - 10:40 until 11:10
Toddler Troupe (18mths - 3yrs) - 09:45 until 10:25

Both venues are an easy walk from the town centre and also have great parking and public transport facilities.